Author name: Nicolai Grosell

Exploring the Depths of Self: Why Therapy is Essential for Everyone

Exploring the Depths of Self: Why Therapy is Essential for Everyone

As a somatic therapist deeply immersed in the world of therapy, I’ve witnessed firsthand the profound impact it can have on individuals and their relationships.

But, is therapy for everyone? Should everyone be doing therapy? Or, are there people who simply shouldn’t?

These are the questions we’ll explore today.

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How to Achieve Inner and Outer Peace

How to Achieve Inner (and Outer) Peace

I want to talk about how we might achieve peace, within ourselves and humanity as a whole. I know, this might feel like an impossible task, but we are a collective. I believe it is possible.

The reason is because families, communities, and countries are all a collective of individual expressions (for better or for worse). The key to creating peace is through each of us understanding and accepting our negative intent. It will take all of us in this “collective of humanity.”

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How to Work with Anger Without Getting Angry

How to Work with Anger Without Getting Angry

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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6 Simple Steps to Navigate a Crisis

A Radical Invitation to Self-Responsibility

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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trees somatic therapy

What Does Somatic Therapy Look Like?

Somatic therapy is a type of treatment that links the psyche and body through touch or movement. It is used to assist the body in processing stored trauma. Somatic therapy comprises somatic experiencing, the Hakomi Method, and eye movement desensitization and reprocessing (EMDR). In the following section, we will learn more about somatic therapy’s benefits,

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water somatic therapy

Exploring the Tapestry of Healing: Unveiling Different Techniques Within Somatic Therapy

In the ever-evolving landscape of holistic healing, somatic therapy has emerged as a powerful and transformative approach that delves into the intricate connection between the mind, body, and emotions. Somatic therapy recognizes that our bodies carry the imprints of our experiences, and by tapping into this wisdom, we can embark on a journey of self-discovery,

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Healing Childhood Trauma

Healing Childhood Trauma: The Power of Somatic Therapy

Children are innocent, full of wonder, and on the verge of learning. We lay the groundwork for our identity, beliefs, and interpersonal interactions during this period. Unfortunately, for some people, childhood can also be a time of stress and misery that leaves them with deep emotional scars that can last long into adulthood. These childhood

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3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!