Somatic therapy is a type of treatment that links the psyche and body through touch or movement. It is used to assist the body in processing stored trauma. Somatic therapy comprises somatic experiencing, the Hakomi Method, and eye movement desensitization and reprocessing (EMDR). In the following section, we will learn more about somatic therapy’s benefits, …
In the ever-evolving landscape of holistic healing, somatic therapy has emerged as a powerful and transformative approach that delves into the intricate connection between the mind, body, and emotions. Somatic therapy recognizes that our bodies carry the imprints of our experiences, and by tapping into this wisdom, we can embark on a journey of self-discovery, …
Exploring the Tapestry of Healing: Unveiling Different Techniques Within Somatic Therapy Read More »
Children are innocent, full of wonder, and on the verge of learning. We lay the groundwork for our identity, beliefs, and interpersonal interactions during this period. Unfortunately, for some people, childhood can also be a time of stress and misery that leaves them with deep emotional scars that can last long into adulthood. These childhood …
Healing Childhood Trauma: The Power of Somatic Therapy Read More »
When we talk about crisis, what do we mean? In the therapeutic space, crisis is one of those words that covers a range of circumstances. Anything from a minor inconvenience all the way to a devastating, life-threatening situation. If a situation you find yourself in is causing a crisis response, there are some simple but …
Roughly 95% of what we do on a daily basis is subconscious belief. In other words, nearly all our actions are predetermined habits we have little to no control over… unless we bring awareness and take action to change them. So let’s talk about habits a little bit. Where the bad habits often come from, …
A Simple 2-Step Process to Change Any Habit (Good or Bad) Read More »
As someone working in the therapeutic space, it has been imperative that I learn how to balance the challenges of my work with my personal life and wellbeing. Some of this work happens in the professional sphere, and some in the personal. So, I thought I’d share what self-care rituals or activities I use to …
3 Keys to Self-Care: My Self-Care Rituals as a Somatic Therapist Read More »
“There are two questions [a person] must ask themselves: The first is ‘Where am I going?’ and the second is ‘Who will go with me?’ If you ever get these questions in the wrong order you are in trouble.” ― Sam Keen, Fire in the Belly: On Being a Man Before we dive into what …
There’s something I think we all should really spend more time working with: Intuition. I think as we move forward, being able to use your intuition is going to be increasingly important.
I moved to America when I was 23.
It was 1993 and my dream was to become a photography assistant. I never intended to stay in America for more than a year, but things opened up very quickly. I got a great job, met my partner, had a daughter, bought a house, and life took over.
There are three ways most people respond to fear of the unknown. Which way do you respond? Hint: it’s not fight, flight, or freeze.