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Exploring the Depths of Self: Why Therapy is Essential for Everyone
Core Energetics

Exploring the Depths of Self: Why Therapy is Essential for Everyone

As a somatic therapist deeply immersed in the world of therapy, I’ve witnessed firsthand the profound impact it can have on individuals and their relationships.

But, is therapy for everyone? Should everyone be doing therapy? Or, are there people who simply shouldn’t?

These are the questions we’ll explore today.

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Embracing Authenticity: My Path to Fulfillment and Purpose
Core Energetics

Embracing Authenticity: My Path to Fulfillment and Purpose

In this week’s post, I want to explore authenticity.

You’ll discover how my pursuit of authenticity has transformed my existence, from reshaping my daily choices to experiencing a newfound sense of fulfillment and purpose… and how you can take the same steps in your own life.

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How to Achieve Inner and Outer Peace
Core Energetics

How to Achieve Inner (and Outer) Peace

I want to talk about how we might achieve peace, within ourselves and humanity as a whole. I know, this might feel like an impossible task, but we are a collective. I believe it is possible.

The reason is because families, communities, and countries are all a collective of individual expressions (for better or for worse). The key to creating peace is through each of us understanding and accepting our negative intent. It will take all of us in this “collective of humanity.”

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Somatc Therapy

What are the 4 Somatic Practices?

Somatic practices have evolved as effective tools that dive into the delicate relationship between the mind and the body in the context of comprehensive well-being.

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How to Work with Anger Without Getting Angry
Core Energetics

How to Work with Anger Without Getting Angry

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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6 Simple Steps to Navigate a Crisis
Core Energetics

A Radical Invitation to Self-Responsibility

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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Somatc Therapy

Somatic Therapy vs. Talk Therapy

Individuals seeking emotional and psychological health support can access various mental health and therapy treatment options. Somatic Therapy NYC and Talk Therapy are two well-known

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3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!