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What Does Somatic Therapy Look Like?
Somatic therapy is a type of treatment that links the psyche and body through touch or movement. It is used to assist the body in
Exploring the Tapestry of Healing: Unveiling Different Techniques Within Somatic Therapy
In the ever-evolving landscape of holistic healing, somatic therapy has emerged as a powerful and transformative approach that delves into the intricate connection between the
Healing Childhood Trauma: The Power of Somatic Therapy
Children are innocent, full of wonder, and on the verge of learning. We lay the groundwork for our identity, beliefs, and interpersonal interactions during this
6 Simple Steps to Navigate a Crisis
When we talk about crisis, what do we mean? In the therapeutic space, crisis is one of those words that covers a range of circumstances.
A Simple 2-Step Process to Change Any Habit (Good or Bad)
Roughly 95% of what we do on a daily basis is subconscious belief. In other words, nearly all our actions are predetermined habits we have
3 Keys to Self-Care: My Self-Care Rituals as a Somatic Therapist
As someone working in the therapeutic space, it has been imperative that I learn how to balance the challenges of my work with my personal
How to Heal Codependency
“There are two questions [a person] must ask themselves: The first is ‘Where am I going?’ and the second is ‘Who will go with me?’
A Simple Way to Strengthen Your Intuition
There’s something I think we all should really spend more time working with: Intuition. I think as we move forward, being able to use your intuition is going to be increasingly important.
If America Treated People Like Denmark, I’d Go Out of Business (Probably)
I moved to America when I was 23.
It was 1993 and my dream was to become a photography assistant. I never intended to stay in America for more than a year, but things opened up very quickly. I got a great job, met my partner, had a daughter, bought a house, and life took over.