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An Insight Into My Own Therapeutic Process
What is shadow work? What is your shadow? What happens if you repress your shadow? What are the benefits of integrating your shadow?
Create Long-Lasting Transformation
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
Somatic Therapy vs. Talk Therapy: What’s the Difference?
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
What is Core Energetics? Core Energetics Explained
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
Use this Simple 4-Step Breathwork Exercise to Help Relieve Anxiety Quickly
How do you deal with anxiety at home? Anxiety is an energy charge in the body the same as nervousness laughter. A tight stomach. The worst thing you could do about anxiety is to try to suppress it. Anxiety is an energy charge in the body… the best way to work with anxiety on your own is to invite the experience in.
How and Why I Became a Therapist
I grew up in Copenhagen, Denmark. My family was a split family after my parents divorced when I was about 13. My dad was a good person and provided well for us, but he was emotionally cut off. He was emotionally unavailable. Partly because he came out of a broken family himself, he was only 21 when he had me, and basically moved from his family’s house to living with my mother.
Four Top Strategies to Deal with COVID-19 Lockdown Stress and Anxiety
I’m seeing higher levels of anxiety, cravings, depression, and fear in my clients than ever before.
Many people have pretty much lost everything they have. Their livelihood has been undermined by the fact that they can’t be outside.
Or they’ve realized that something in their life needs to change.
Discover Your Unique Strengths and Weaknesses with Character Structures
Character structures are traits we all developed from about three months of pregnancy to around seven years of age.
What we go through in our most foundational years of life determines which of the five structures we will fall into.
How Mary Finally Found the Therapy She Needed and Heal Her Childhood Wounds
Today I want to share her testimonial with you. Why? To show you the levels of healing and transformation that are possible when you do Core Energetics therapy sessions with me.