Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
This week I thought I’d do something slightly different.
I thought I’d share three body-based techniques I use in my sessions all the time… and share how you can use them in your own life.
All of them are powerful techniques you can use to create trust, shift beliefs in yourself and others, and call out an unconscious (or conscious) lie.
Before I share them with you, I need you to agree to something.
The techniques you learn in this post could easily be applied for harm. By reading this post, you agree to use them only to create more connection, more love, and more trust in the world.
If you agree, please continue reading.
What is shadow work? What is your shadow? What happens if you repress your shadow? What are the benefits of integrating your shadow?
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
How do you deal with anxiety at home? Anxiety is an energy charge in the body the same as nervousness laughter. A tight stomach. The worst thing you could do about anxiety is to try to suppress it. Anxiety is an energy charge in the body… the best way to work with anxiety on your own is to invite the experience in.
I grew up in Copenhagen, Denmark. My family was a split family after my parents divorced when I was about 13. My dad was a good person and provided well for us, but he was emotionally cut off. He was emotionally unavailable. Partly because he came out of a broken family himself, he was only 21 when he had me, and basically moved from his family’s house to living with my mother.
I’m seeing higher levels of anxiety, cravings, depression, and fear in my clients than ever before.
Many people have pretty much lost everything they have. Their livelihood has been undermined by the fact that they can’t be outside.
Or they’ve realized that something in their life needs to change.
Character structures are traits we all developed from about three months of pregnancy to around seven years of age.
What we go through in our most foundational years of life determines which of the five structures we will fall into.
Today I want to talk about psychedelics.
Specifically, how to “harvest” more from your visionary experiences… potentially saving you years of therapy (if you approach them in the right way).