Core Energetics

Is shame the thing that holds us back from our goals?

Is Shame the Reason We Can’t Achieve Our Goals?

Shame is something we’re taught.

It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.

Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.

Is Shame the Reason We Can’t Achieve Our Goals? Read More »

3 Body-Based Techniques to Create Trust, Call Out a Liar, and Change a False Belief

3 Body-Based Techniques to Create Trust, Call Out a Liar, and Change a False Belief

This week I thought I’d do something slightly different.

I thought I’d share three body-based techniques I use in my sessions all the time… and share how you can use them in your own life.

All of them are powerful techniques you can use to create trust, shift beliefs in yourself and others, and call out an unconscious (or conscious) lie.

Before I share them with you, I need you to agree to something.

The techniques you learn in this post could easily be applied for harm. By reading this post, you agree to use them only to create more connection, more love, and more trust in the world.

If you agree, please continue reading.

3 Body-Based Techniques to Create Trust, Call Out a Liar, and Change a False Belief Read More »

Create Long-Lasting Transformation

One of the most common questions I get is, “What is Core Energetics?”

The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.

It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.

But the big difference between talk therapy and Core comes down to one belief:

Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.

Create Long-Lasting Transformation Read More »

Use this Simple 4-Step Breathwork Exercise to Help Quickly Relieve Anxiety

Use this Simple 4-Step Breathwork Exercise to Help Relieve Anxiety Quickly

How do you deal with anxiety at home? Anxiety is an energy charge in the body the same as nervousness laughter. A tight stomach. The worst thing you could do about anxiety is to try to suppress it. Anxiety is an energy charge in the body… the best way to work with anxiety on your own is to invite the experience in.

Use this Simple 4-Step Breathwork Exercise to Help Relieve Anxiety Quickly Read More »

How and Why I Became a Core Energetics Therapist

How and Why I Became a Therapist

I grew up in Copenhagen, Denmark. My family was a split family after my parents divorced when I was about 13. My dad was a good person and provided well for us, but he was emotionally cut off. He was emotionally unavailable. Partly because he came out of a broken family himself, he was only 21 when he had me, and basically moved from his family’s house to living with my mother.

How and Why I Became a Therapist Read More »

Four Top Strategies to Deal with COVID-19 Lockdown Stress and Anxiety - Nicolai Grosell online Somatic Therapist

Four Top Strategies to Deal with COVID-19 Lockdown Stress and Anxiety

I’m seeing higher levels of anxiety, cravings, depression, and fear in my clients than ever before.

Many people have pretty much lost everything they have. Their livelihood has been undermined by the fact that they can’t be outside.

Or they’ve realized that something in their life needs to change.

Four Top Strategies to Deal with COVID-19 Lockdown Stress and Anxiety Read More »

3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!