A Simple Way to Strengthen Your Intuition
There’s something I think we all should really spend more time working with: Intuition. I think as we move forward, being able to use your intuition is going to be increasingly important.
Somatc Therapy
If America Treated People Like Denmark, I’d Go Out of Business (Probably)
I moved to America when I was 23.
It was 1993 and my dream was to become a photography assistant. I never intended to stay in America for more than a year, but things opened up very quickly. I got a great job, met my partner, had a daughter, bought a house, and life took over.
The Three Levels of Response to Fear
There are three ways most people respond to fear of the unknown. Which way do you respond? Hint: it’s not fight, flight, or freeze.
Fear is the Mind-Killer: What I’ve Learned from 10 Years and 10,000 Sessions as a Somatic Therapist
On December 18, I surpassed the 10,000 session mark. It inspired me to ask, “What have I learned from 10,000 sessions as a somatic therapist?”
A Counterintuitive Way to Experience More Pleasure
Our society’s been trained that positive attributes are good and negative attributes are bad.
What I want to share today is the idea that they’re neither good nor bad. They simply are. And if you get in touch with your “negative” self-expression, you can actually experience more “positive” expression and pleasure than ever before.
Trauma: What Causes It and How to Heal It
Trauma can happen from almost anything.
But it starts when the body experiences a sense of hopelessness. Something as little as missing your connecting flight can cause enough stress to create trauma. It can happen in only 15 seconds.
4 Steps to Transformation and the Ultimate Freedom Any of Us Can Experience
Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
Is Shame the Reason We Can’t Achieve Our Goals?
Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
6 Ways to Relieve Stress Naturally
These are the simplest ways I’ve found to relieve stress naturally… without harmful medications. Read on to discover more.
How to Stay in Your Heart
Throughout our lives, I believe we’re on this invisible quest to figure out what our heart connection is about and what it means to us.
But what does it mean to “be in your heart”?
What it means for me is that at the end of the day, it doesn’t really matter what I do, who I do it with, what it is that I have, own, collect, or how much I have or little I have…