Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
Shame is something we’re taught.
It can be something directly taught to us when we’re kids or inadvertently taught by the actions of our caretakers, primarily father and mother.
Perhaps you were told that you’re not good enough, you’re not smart enough, or you should be doing something different. This can create a sense of shame.
These are the simplest ways I’ve found to relieve stress naturally… without harmful medications. Read on to discover more.
Throughout our lives, I believe we’re on this invisible quest to figure out what our heart connection is about and what it means to us.
But what does it mean to “be in your heart”?
What it means for me is that at the end of the day, it doesn’t really matter what I do, who I do it with, what it is that I have, own, collect, or how much I have or little I have…
This week I thought I’d do something slightly different.
I thought I’d share three body-based techniques I use in my sessions all the time… and share how you can use them in your own life.
All of them are powerful techniques you can use to create trust, shift beliefs in yourself and others, and call out an unconscious (or conscious) lie.
Before I share them with you, I need you to agree to something.
The techniques you learn in this post could easily be applied for harm. By reading this post, you agree to use them only to create more connection, more love, and more trust in the world.
If you agree, please continue reading.
What is shadow work? What is your shadow? What happens if you repress your shadow? What are the benefits of integrating your shadow?
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
One of the most common questions I get is, “What is Core Energetics?”
The simplest answer is, Core Energetics is a somatic therapeutic modality. In simple terms, Core Energetics is a type of body-based psychotherapy.
It’s very similar to traditional talk therapy in some ways. The Core Energetics therapist and client sit down and talk about what’s going on in the client’s life.
But the big difference between talk therapy and Core comes down to one belief:
Most of the “work” that needs to be done to find freedom is to release old energetic patterns stored in the body.
“What kind of therapy do you do?”
That’s one of the most common questions I get.
When I say, “Core Energetics Therapy,” their next question is almost always, “What’s that?!”