How do you deal with anxiety at home? Anxiety is an energy charge in the body the same as nervousness laughter. A tight stomach. The worst thing you could do about anxiety is to try to suppress it. Anxiety is an energy charge in the body… the best way to work with anxiety on your own is to invite the experience in.
I grew up in Copenhagen, Denmark. My family was a split family after my parents divorced when I was about 13. My dad was a good person and provided well for us, but he was emotionally cut off. He was emotionally unavailable. Partly because he came out of a broken family himself, he was only 21 when he had me, and basically moved from his family’s house to living with my mother.
I’m seeing higher levels of anxiety, cravings, depression, and fear in my clients than ever before.
Many people have pretty much lost everything they have. Their livelihood has been undermined by the fact that they can’t be outside.
Or they’ve realized that something in their life needs to change.
Character structures are traits we all developed from about three months of pregnancy to around seven years of age.
What we go through in our most foundational years of life determines which of the five structures we will fall into.
Today I want to share her testimonial with you. Why? To show you the levels of healing and transformation that are possible when you do Core Energetics therapy sessions with me.
Today I want to talk about psychedelics.
Specifically, how to “harvest” more from your visionary experiences… potentially saving you years of therapy (if you approach them in the right way).
“What kind of therapy do you do?”
That’s one of the most common questions I get.
When I say, “Core Energetics Therapy,” their next question is almost always, “What’s that?!”
You have two choices when it comes to healing your trauma.
You can either:
Internalize it, or…
Express it.
There are two components of trauma.
First, there is a piece of the traumatic memory that lives in your brain. It’s what we call the “cognitive” piece of the trauma.
But there is a much less often addressed piece. It’s called the “energetic” piece.