Somatic Therapy for Anxiety in New York

An anxiety disorder is a mental health condition that consists of persistent and excessive worry or fear that goes beyond what is considered normal in response to a given situation. Individuals with anxiety disorders often experience intense and uncontrollable feelings of apprehension, accompanied by physical symptoms such as restlessness, muscle tension, irritability, difficulty sleeping and concentrating. These heightened anxiety levels can significantly impact daily functioning, relationships, affecting work, and overall well-being. . Various types of anxiety disorders exist, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Effective management often involves a combination of therapeutic approaches, lifestyle adjustments, and, in some cases, medication.

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3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!