somatic therapy

How Body-Centered Awareness Can Improve Emotional Health

How Body-Centered Awareness Can Improve Emotional Health

In our fast-paced world, it’s surprisingly easy to lose touch with the physical sensations that signal our emotional and mental states.
This disconnection can lead to a myriad of issues, including stress, anxiety, and even physical illness. However, by fostering body awareness, we can reclaim control over our health and well-being. In this blog, we explore the critical role body awareness plays in maintaining emotional health and how you can enhance this connection in your own life.

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Exploring the Depths of Self: Why Therapy is Essential for Everyone

Exploring the Depths of Self: Why Therapy is Essential for Everyone

As a somatic therapist deeply immersed in the world of therapy, I’ve witnessed firsthand the profound impact it can have on individuals and their relationships.

But, is therapy for everyone? Should everyone be doing therapy? Or, are there people who simply shouldn’t?

These are the questions we’ll explore today.

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How to Achieve Inner and Outer Peace

How to Achieve Inner (and Outer) Peace

I want to talk about how we might achieve peace, within ourselves and humanity as a whole. I know, this might feel like an impossible task, but we are a collective. I believe it is possible.

The reason is because families, communities, and countries are all a collective of individual expressions (for better or for worse). The key to creating peace is through each of us understanding and accepting our negative intent. It will take all of us in this “collective of humanity.”

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3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!