Core Energetics

Exploring the Depths of Self: Why Therapy is Essential for Everyone

Exploring the Depths of Self: Why Therapy is Essential for Everyone

As a somatic therapist deeply immersed in the world of therapy, I’ve witnessed firsthand the profound impact it can have on individuals and their relationships.

But, is therapy for everyone? Should everyone be doing therapy? Or, are there people who simply shouldn’t?

These are the questions we’ll explore today.

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How to Achieve Inner and Outer Peace

How to Achieve Inner (and Outer) Peace

I want to talk about how we might achieve peace, within ourselves and humanity as a whole. I know, this might feel like an impossible task, but we are a collective. I believe it is possible.

The reason is because families, communities, and countries are all a collective of individual expressions (for better or for worse). The key to creating peace is through each of us understanding and accepting our negative intent. It will take all of us in this “collective of humanity.”

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How to Work with Anger Without Getting Angry

How to Work with Anger Without Getting Angry

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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6 Simple Steps to Navigate a Crisis

A Radical Invitation to Self-Responsibility

I want to talk about the expression of negative intent, and a project of mine that I call Radical Self Responsibility. To do so, I’m going to touch on a very hot button issue. Let me clarify that the purpose of using this example is not to talk about the politics of the situation, but to point out how very human it is and how we as individuals may be able to approach it.

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3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!