Learn how somatic couples therapy uses body awareness, communication, and present-moment cues to help partners understand conflict patterns and reconnect more intentionally.
Somatic Couples Therapy: How Body Awareness Can Help During Relationship Conflict Read More »
Learn how online somatic therapy works, what happens in a first virtual session, how to prepare your space, and how to decide whether body-centered therapy fits your goals.
Online Somatic Therapy: What to Expect From Your First Virtual Session Read More »
When we talk about crisis, what do we mean? In the therapeutic space, crisis is one of those words that covers a range of circumstances. Anything from a minor inconvenience all the way to a devastating, life-threatening situation. If a situation you find yourself in is causing a crisis response, there are some simple but
6 Simple Steps to Navigate a Crisis Read More »
Roughly 95% of what we do on a daily basis is subconscious belief. In other words, nearly all our actions are predetermined habits we have little to no control over… unless we bring awareness and take action to change them. So let’s talk about habits a little bit. Where the bad habits often come from,
A Simple 2-Step Process to Change Any Habit (Good or Bad) Read More »
As someone working in the therapeutic space, it has been imperative that I learn how to balance the challenges of my work with my personal life and wellbeing. Some of this work happens in the professional sphere, and some in the personal. So, I thought I’d share what self-care rituals or activities I use to
3 Keys to Self-Care: My Self-Care Rituals as a Somatic Therapist Read More »
“There are two questions [a person] must ask themselves: The first is ‘Where am I going?’ and the second is ‘Who will go with me?’ If you ever get these questions in the wrong order you are in trouble.” ― Sam Keen, Fire in the Belly: On Being a Man Before we dive into what
How to Heal Codependency Read More »
There’s something I think we all should really spend more time working with: Intuition. I think as we move forward, being able to use your intuition is going to be increasingly important.
A Simple Way to Strengthen Your Intuition Read More »
I moved to America when I was 23.
It was 1993 and my dream was to become a photography assistant. I never intended to stay in America for more than a year, but things opened up very quickly. I got a great job, met my partner, had a daughter, bought a house, and life took over.
If America Treated People Like Denmark, I’d Go Out of Business (Probably) Read More »
There are three ways most people respond to fear of the unknown. Which way do you respond? Hint: it’s not fight, flight, or freeze.
The Three Levels of Response to Fear Read More »
On December 18, I surpassed the 10,000 session mark. It inspired me to ask, “What have I learned from 10,000 sessions as a somatic therapist?”