Uncategorized

A Simple 2-Step Process to Change Nearly Any Habit

A Simple 2-Step Process to Change Any Habit (Good or Bad)

Roughly 95% of what we do on a daily basis is subconscious belief. In other words, nearly all our actions are predetermined habits we have little to no control over… unless we bring awareness and take action to change them. So let’s talk about habits a little bit. Where the bad habits often come from,

A Simple 2-Step Process to Change Any Habit (Good or Bad) Read More »

3 keys to self care

3 Keys to Self-Care: My Self-Care Rituals as a Somatic Therapist

As someone working in the therapeutic space, it has been imperative that I learn how to balance the challenges of my work with my personal life and wellbeing. Some of this work happens in the professional sphere, and some in the personal.  So, I thought I’d share what self-care rituals or activities I use to

3 Keys to Self-Care: My Self-Care Rituals as a Somatic Therapist Read More »

My Experience in Denmark

If America Treated People Like Denmark, I’d Go Out of Business (Probably)

I moved to America when I was 23.

It was 1993 and my dream was to become a photography assistant. I never intended to stay in America for more than a year, but things opened up very quickly. I got a great job, met my partner, had a daughter, bought a house, and life took over.

If America Treated People Like Denmark, I’d Go Out of Business (Probably) Read More »

A Counterintuitive Way to Experience More Pleasure

A Counterintuitive Way to Experience More Pleasure

Our society’s been trained that positive attributes are good and negative attributes are bad.

What I want to share today is the idea that they’re neither good nor bad. They simply are. And if you get in touch with your “negative” self-expression, you can actually experience more “positive” expression and pleasure than ever before.

A Counterintuitive Way to Experience More Pleasure Read More »

3 Tools to Let Go of Stress and Anxiety, and Get into Your Body, at Any Time!

by Nicolai Grosell, CCEP, EMM  |  www.NicolaiGrosell.com

Download your FREE guide here now to learn how to get into your body, so you can finally let go of stress and anxiety, and start living with more easefun and flow in your life!